Final update! New guys

[OMEGA]

Thanks Omega. BTW, re: Cardio. I am use to being really fit, although I had stopped running for the last 6 weeks to try to "de-regulate' my appetite.

Today for cardio after the back session i did just 7 minutes (as prescribed) on the treadmill at 17km per hour (I have never actually ran on the treadmill so this was a test run). Will this overly interfere with my leg growth, particularly as I'm just training them once per week.

Would bike intervals at high resistance be more pro-leg growth, or perhaps, incline intervals on the treadmill, or even something like box-jump intervals.

Interval Training that is Too Anaerobic would Interfere with Leg Growth . Save Legs Days for Leg Growth. I made my tweak for you based on your metabolim and what I hae seen.
Use Cardio at this point for the heart, to assure you stay lean, and Warm up etc. etc.

 

[Leongear]

Glad to see a few of us still are in the dark. I haven't received a pm back yet either. I know Omega will get us caught up. I have been working on some of the basic execises in the stickies, but haven't found a specific program. Guess I am missing it?

 

[OMEGA]

pm sent

 

[Leongear]

I am requesting a refund on this program. To date, I have only received the information for the first part. This makes the second time with EF that I have participated in one of these programs only to get ignored!

 

[sweed]

Did you send him a pm with bodypart and email? I never saw your logs?

 

[Leongear]

Did you send him a pm with bodypart and email? I never saw your logs?

I joined on 9/1 and did not get his response until the 24th. I sent him the body breakdown three times and I logged the first week on here and just finished putting in the second week and I have all of them in my gym log to transfer over. I own a business and have been very busy between going to gym and work during the week making it difficult to sit down and transfer my log.

The last time that I have received any communication was 9/26.

 

[OMEGA]

Leon Gear I dont hold peoples hands for various reason
I am AVAILABLE to you when needed.

Some People have delays for life reasons thus I never push people into set dates

YOU must take the initiatve, very much like working out.

As far as Past communication, you obviously did not do enough

 

[Leongear]

Leon Gear I dont hold peoples hands for various reason
I am AVAILABLE to you when needed.

Some People have delays for life reasons thus I never push people into set dates

YOU must take the initiatve, very much like working out.

As far as Past communication, you obviously did not do enough

Of course, there has been delay after delay since this began from EF and I am the one that has not done enough?

Even the last Personal trainer that I paid gave me more direction than this program has offered for a great deal less money! In the previous situation I paid for a consult with George and never got it. I got an assistant that called me one time and never provided anything. My calls to move forward were never returned - and that is my fault?

This program has offered some basic information and we were told to go read and find most of the information that could have simply been linked in an im. Ok, I waited almost 3 weeks to get phse one, then I see after I have been doing the work for phase 1 that phase 2 was supposed to have started and I did not even get an im almost a month after it was supposed to have started. Great training instruction when I am not even told to move to phase 2, not given the information of phase 2 and this is my fault?

Last I checked I paid EF for a training program - not for someone to tell me to go look for info - for someone to link the info or tell me the info...i.e. give instruction and I will follow, but don't expect me to be a mind reader!

So, let's either move forward or give me a refund and let's move on!

 

[desmond]

Personal disputes like this may be best taken up with Omega by use of the PM function.

This would seem like a more diplomatic means of dispute resolution lol

Of course, there has been delay after delay since this began from EF and I am the one that has not done enough?

Even the last Personal trainer that I paid gave me more direction than this program has offered for a great deal less money! In the previous situation I paid for a consult with George and never got it. I got an assistant that called me one time and never provided anything. My calls to move forward were never returned - and that is my fault?

This program has offered some basic information and we were told to go read and find most of the information that could have simply been linked in an im. Ok, I waited almost 3 weeks to get phse one, then I see after I have been doing the work for phase 1 that phase 2 was supposed to have started and I did not even get an im almost a month after it was supposed to have started. Great training instruction when I am not even told to move to phase 2, not given the information of phase 2 and this is my fault?

Last I checked I paid EF for a training program - not for someone to tell me to go look for info - for someone to link the info or tell me the info...i.e. give instruction and I will follow, but don't expect me to be a mind reader!

So, let's either move forward or give me a refund and let's move on!

 

[deezy1225]

yeah there are delays ... thats life, nothing really ever goes as planned, just gotta deal with it....