annielovesBB
New member
Can anyone recommend a good fiber supplement(no pills, didn't work)? I used Metamucil sugar-free in the past but i felt that it put some weight on me. It's supposed to be sugar-free, has i forget what in it, aspartame or fructose, whatever. I would like to order something natural. I took the Metamucil every day, and i noticed after a while weight gain in my lower portion. Does this sound crazy? I gain weight easy so i have to watch different things. I feel i need to get back on some type of fiber powder. I do try to get an orange and other means of fiber but i'm still lacking. Unfortunately the Metamucil really worked. I'm trying to stay away from anything containing hidden sugars like maltodextin, etc. Sounds crazy cause i'm gonna try dextrose soon pre-workout but if it causes weight gain then i'll stop that too.
I read that psyllium isn't good because it dehydrates the colon and swells it.
Any suggestions pleeeeaaaasssseeeeee?
And where can i get it cheap if possible, online or a store?
Thank You!
I read that psyllium isn't good because it dehydrates the colon and swells it.
Any suggestions pleeeeaaaasssseeeeee?
And where can i get it cheap if possible, online or a store?
Thank You!
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