first thing first
my leg development is great (large quads and solid hamstrings but i cannot seem the get my legs very very lean ( my abs show and even vascularitiy in the low abs as well...
they are always seeming smooth too me
its like my body fats is alot lower in my upper body
fuuuuck
also the center of my chest.....
i tore my pec doing flies and hate that movement (brings back shity memories and plus when ever i hit up flies i feel it more outter chest area
any helps thanks
my leg development is great (large quads and solid hamstrings but i cannot seem the get my legs very very lean ( my abs show and even vascularitiy in the low abs as well...
they are always seeming smooth too me
its like my body fats is alot lower in my upper body
fuuuuck
also the center of my chest.....
i tore my pec doing flies and hate that movement (brings back shity memories and plus when ever i hit up flies i feel it more outter chest area
any helps thanks