Few clips from DE lower

[b fold the truth]

Return of the Cheese...

It was good to have him back today...lit a fire under my butt for sure

He also had a few good ideas for exercises too...

We did box squats and my squat STILL feels all funky. I just can't get into my groove. It is probably mental but I can still tell that there is a lot of muscle imbalances and I am not 100%.

On my 3rd set with 315 I actually came to a complete stop on the box on the 2nd rep...not sure what happened. I say TOO far back I think...felt strange.

My 4th set was MUCH better and my 5th set actually felt like the best set I'd done in AGES!!!! 6 set wasn't all that great though...didn't hold onto it very long.

You can see the 5th set here...my knees didn't go TOO far fwd on these...not as much as usual anyway.
5th set...

We did some speed deads with 370 and I used some wide double overhand grips. Seemed that the wider my grip went the easier it got. Possible weakness in my hams still and the wider grip allows me to use my mid/upper back more???????

Did 3 singles with 230 on sumo pulls also.

I'll call this one the Cheese Sumo (rather than the Sumo Dimel Dead). Heck of an idea
Cheese Sumo Pull with 230
Here is me demonstrating how it probably SHOULD be
Me doing the Cheese Sumo with 230

We did 3 sets of 5 of these and they are MUCH better than pull throughs for hips (I think). They really fried my hips in a good way. I tried to focus on sitting back, upright chest, and ONLY moving my hips.

As always...finished off with some reverse hypers, calves, abs, and grip.

Enjoy and feel free to comment about my squat. I am beginning to just quit worrying about my knees coming fwd and squat. I think that I am THINKING too much when I squat and I can't even get pumped up to squat...

B True

 

[Exodus]

well to me the look great........... i think what you said makes sense about sitting too far back in an effort to correct the knee's going forward. it may just be that you are sitting back far enough, and just arn't pushing your knees out enough to the sides. i cant really tell becuase i cant see a front or back angle of you squatting, but other than that, i'd say it looks great.

the cheese sumo's sound like a good strengthner for hips, i will throw those in the mix to see how they work, so thanks Mr. M- Wave.

its like the dynamic duo was back again, it brought a tear to my eye.

X

 

[kingc_79]

it the vid you got looks like your knees were just right and you sat back just far enough and looks explosive too. i think your right about your just thinkin bout it too much now bc its a mental thing. i thought they looked good man and so did the pulls. nice workout

 

[brian747478`]

looks good to me, very good speed. i know what u mean bout feeling funky. i about fell over on my first speed set with 225, ahahah. it did get better and faster every set
brian
arch also stayed in my back somewhat on the heavier sets

 

[kingc_79]

looks good to me, very good speed. i know what u mean bout feeling funky. i about fell over on my first speed set with 225, ahahah. it did get better and faster every set
brian
arch also stayed in my back somewhat on the heavier sets

but you prolly got all your speed from those met-rx lights

 

[b fold the truth]

Maybe I need to think 'Good morning' just before I squat...

It seems when I start squatting like that...I lose about 200lbs on my squat though...

B True

 

[kingc_79]

whatever works to get your gameface on metally.

 

[brian747478`]

how did u know king???