Favorite type of cardio?

[excelin]

so for fat burning and NOT muscles loss, incline treadmill would be the best. That is what I always thought. Anyone want to explain to me what a HIT is? Also what is the heart rate I should be staying inbetween. SC what do you recomend for cardio, BTW im not goin for the skinny ass B-ball player look ;-)

Mike

 

[excelin]

right when i respond I get nothin, wtf, lol

Mike

 

[SAPlaya213]

i myself like to mix it up on a treadmill.....im on a cutting routine so i usually do a 30 min cardio session.......i walk for 2 mins at 3mph, then run for 1 min at 6.5-7 mph......i alternate for 30 mins doing that WHEW that gets the metabolism up and down and up and down.....u will definately see a BIG difference with this......i can vouch for that !! Plus u will be sweating like a whore in church......

 

[Grebe22]

I used to run ~5 miles x 5 days a week first thing in the morning when I was "cutting" and then I'd go lift in the afternoon 5 days a week. My lifts dropped when I started running in the mornings like that, and a buddy of mine told me to get really cut I should run LESS and I thought he was nuts. For the last three weeks, due to a new job I started, the only cardio I've done is 4-5 miles on Saturday and Sunday, and then I play hockey one night a week. I lift weights on my lunch break M-F and sometimes I'll go do some weight work on Sunday night. I have burn more fat, and gained muscle, while doing this new routine. So while I'm not answering the "What's your favorite type of cardio?" question, I just figured I'd share that for anyone who's thinking you have to do a ton of cardio to burn fat.

 

[JKurz1]

I used to run ~5 miles x 5 days a week first thing in the morning when I was "cutting" and then I'd go lift in the afternoon 5 days a week. My lifts dropped when I started running in the mornings like that, and a buddy of mine told me to get really cut I should run LESS and I thought he was nuts. For the last three weeks, due to a new job I started, the only cardio I've done is 4-5 miles on Saturday and Sunday, and then I play hockey one night a week. I lift weights on my lunch break M-F and sometimes I'll go do some weight work on Sunday night. I have burn more fat, and gained muscle, while doing this new routine. So while I'm not answering the "What's your favorite type of cardio?" question, I just figured I'd share that for anyone who's thinking you have to do a ton of cardio to burn fat.

LOL....that's due to your diet bro............diet is 90% of this game.........

 

[FistOfCain]

I enjoy using the stationary bikes but more than 30 mins gets a bit boring

 

[The_first_athlete]

Elliptical -

Doesnt running increase your heart rate too much putting you in the cardio vascular range instead of the fat burning range?

I love how I can do 45-60 minutes with the elliptical without being short of breath at any given moment plus, it burns nearly twice as many kcals per hour making the whole shit worth it. Bro, I aint gonna run like a mad man for measly 300 cals in 45 min.

 

[Slyder190]

Sex

 

[John WB]

What the fat burning zone? What percentage of your MHR? and for how many minutes?

SC, what cardio would you recommend?

 

[TheOak84]

heavy bag. good cardio AND fun. especially with the master of puppets album blasting in the back ground.

battery is found in me!