It is fake because the bar doesn't flex at all when he unracks it,a nd there is no movement of the weights on the ens for the entire lift. IF ti was really 500+ on there that bar would be flexing when he unracks it and at the top and bottom of each rep, especially at the speed he is doing it.
It is probably a plastic pre-bent bar and plastic weights.
haha come on guys...this is from the Arnold Classic...fake plates
the comments on the video are great! "those aren't full reps!" Touch the bar to your chest," You're not locking out your elbows" "I bet he's taking <insert steroid here>" "My trainer knows him"
funny stuff.
These however aren't fake plates......
YouTube - Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)
def fake but even if it was real it aint a full bench lol
Ugh I hate when they dont go all the way up its so annoying
Im not an expert but i have heard numerous times that you arent supposed to go all the way up and lockout
He has a very wide grip. very nice bench none the lesss.
Uh anything works. Doesnt mean its proper. Those guys who bench 3 inches WORKS. They WILL gain more muscle but does it mean its right? I dont care if he benches 2000lbs doesnt mean hes right.
Uh ok. Whatever you say peanut. The arrogance of some people you meet on line never ceases to amaze me. You going to tell Andy Bolton how to deadlift too? Everybodies an expert.....in their own mind.
Was what I said wrong? There was absolutely nothing wrong with what I said. Thats like saying because Jackie Chan has won a world martial arts tournament that hes perfect. Get real man. Just because he benches 711 which is a beastly amount doesnt mean he does it perfectly. In my eyes fully up and chest touching is perfect ROM.
Whoah! Its geting hot in here! I almost tripped on the tension. It doesn't matter man, people are going to have differing opinions, some people believe that you should stick to perfect form no matter what, and others think, as long as it gets the job done, whats wrong with it (especially for complete beasts like that). The dude could prob lockout if he so wished, that kinda weight could prob crush your elbows, as in jam them, if he locked out completely, whereas keeping his elbows bent the weight is evenly distributed throughout the mechansim (his arm). In my physics class we had a experiment fairly similar where we took a bar with tension cables running all around and had a joint set between it and anoher bar, weight was placed on top. When the bar was straight the tension on the joint was at its highest, whereas when it was bent it was distributed better meaning less newtons per cm. The arm will work much in the same manner. This worked the same when the weight was hung from the bars as well, but this can't be applied to a deadlift because the give will not be in the arms but in the back. In that lift the arms merely act as cables in which the tension increases but the pulley itself is the lower back and inevitably the upper back as well.
Sorry for spoiling the thread.
I've been here almost from the very beginning (originally on another name) and it never ceases to amaze me how quick people are to criticise what they clearly don't understand. I thought Elite was about learning....just seems there are a lot who want to be the teachers when they should be students. Shame really because there are some great people to learn from here.
Anyway, will try not to lower the tone again.
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