EZ-bar curl pain....wtf?

[SAGAT]

as of late, my forearms hurt like hell when i put the bar down after the last rep on EZ-bar curls...what could cause this? is there any remedy? i myself think i might be squeezing the bar too hard, problem is, i do that subconsciously. any ideas?

 

[bigstve12]

use dbells

 

[Backlash]

http://www.elitefitness.com/forum/showthread.php?s=&threadid=237033

http://www.elitefitness.com/forum/showthread.php?s=&threadid=238962

 

[Alucard]

Do Reverse Curls for a while and stretch your wrists.

 

[tad69]

Sounds like growing pains to me.

 

[SAGAT]

thanks for the replies and the links, very helpful