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Extramile Appreciation Thead

the_alcatraz

the_alcatraz

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Great dude. Very helpful. Dedicated. Knows way more shit than I did when I was 15. Plus he holds a bench press record for his age in his country.
 
for sure one of my favorite guys on here want to see some more lifting videos from him though! He needs to stop getting injured so he can deadlift and squat more!
 
thanks to EM for always boosting my confidence!!!! People who are white and want to look tan usually stand next to me, but now i have someone to stand next to to make me look tan.

Jk bro hahaha- You've come a hell of a long way and taught me a lot. Thanks!
 
Never better i've been talking to EM outside EF, the gym is going great and so is my bartending job lol. How are you Josh?
 
SaiBoT said:
Never better i've been talking to EM outside EF, the gym is going great and so is my bartending job lol. How are you Josh?
Click to expand...

Awesome man.. glad to hear things are falling into place for you.. I've been pretty good- off to college in late August, training has been going nicely, and life has been pretty fun :)
 
JDid23 said:
Awesome man.. glad to hear things are falling into place for you.. I've been pretty good- off to college in late August, training has been going nicely, and life has been pretty fun :)
Click to expand...

not to mention jdid's squat and deadlift has been shooting up, he pulled 355 a little while ago
 
JDid23 said:
Awesome man.. glad to hear things are falling into place for you.. I've been pretty good- off to college in late August, training has been going nicely, and life has been pretty fun :)
Click to expand...
Where are you heading to college bro?

PS - EM - you gave me props so I return the favor... PROPS... haha! I couldn't imagine having a record in lifting!
 
Hellawulf said:
Where are you heading to college bro?

PS - EM - you gave me props so I return the favor... PROPS... haha! I couldn't imagine having a record in lifting!
Click to expand...

Muhlenberg College in PA- small liberal arts school. are you in college at the moment?
 
Hellawulf said:
Ah, I think I rode down by there when I was in PA a few weeks ago! I go to College of Charleston in SC :)
Click to expand...

ah good shit man :) It's in allentown near lehigh and lafayette.

I know someone who almost went to charleston, but ended up going to a local school instead
 
Thanks EM for all the help.Helped me get off on the right track, and been in my log since i started this stuff! So much help, and he's actually very knowledgeable about all this stuff for his age, and a fucking beast at 15!!! Keep it up man!
 
EM is a great little bro. Not so little anymore though! You are years ahead of the game EM. Wish I had that going for me when I was your age.
 
knowledgeable for his age and definitely training way smarter than i did when i was around his age.
Also a fellow countrymen so he gets extra props for that
 
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