Extra on Pec's

[ke 20]

I have extra skin on the lower outside of my pecs. It takes away from the rest of my pecs which are defined. is there anyway other than surgery to get rid of this excess??

 

[NorgePrecision]

Try the fly machine and lots of free weight fly's. That works the outside of the pecs.

 

[ke 20]

Try the fly machine and lots of free weight fly's. That works the outside of the pecs.

my workout looks like this

bench 3x6
db bench 4x8-12
db pullovers 4x8-12
flys 4x8-12

even with the flys it doesnt seem to help

 

[ke 20]

would adding decline bench into my routine help this out?

 

[hawaii50]

my workout looks like this

bench 3x6
db bench 4x8-12
db pullovers 4x8-12
flys 4x8-12

even with the flys it doesnt seem to help

try moving your workout around.. like doing flyes and crossover FIRST, that way you can go heavier. Actually, i don't even see cable crossovers on your list.. better start hittin' em hard!

hawaii

 

[BOOEY]

Is it fat tissue, or just sagging skin? If it's fat, you'll need to lower your overall bodyfat to get rid of it. If it's just sagging skin, you may need to look into surgery if it's that bad. Post a pic.

 

[ke 20]

Is it fat tissue, or just sagging skin? If it's fat, you'll need to lower your overall bodyfat to get rid of it. If it's just sagging skin, you may need to look into surgery if it's that bad. Post a pic.

its fat tissue

 

[ke 20]

i dont have any pics right now.. sorry

 

[BOOEY]

The honest truth is you can't do a certain exercise to get rid of it - that's myth. You can continue to grow and hopefully your muscle will make it less noticeable or when you get your bodyfat down, it will go away.

 

[Mythicalbeing]

I agree with Booey on this one Ke20, I believe it will go away in your case. If you decide to cut.

 

[Lee]

its called gyno. hereditary, i have it too and it blows. u can be as lean as u want and youll prolly still have a little bit of it. surgery is the only permanent method.

 

[hawaii50]

its fat tissue

if it IS fat.. then just lean up and most will probably go away. If its gyno.. have that cut out! too many people mistake fat for gyno these days.