polebot
New member
client wants to lose 50 pounds in a month so he can enlist in the army.now believe me i know this is near impossible.ive explained the risks of rapid weight loss.and told him to see a doctor regularly to see how his body handles it.i havent started with him yet.im still trying to determine the best way to get as close to his goal as possible.ive put him through one workout to really asses what he can do.now this is a 6'2,300 pound man and i put him through hell for an hour.he hung in there extremely well.didnt even puke. what i have in mind is putting him through intense cardio and circuit training 4 times a week with me.ill be making a strict diet plan for him as well.making sure hes eating every three hours and drinking a lot of water.
i was wondering if anybody has any input? ideas? what can i really expect him to lose in a month if he follows direction and stays strict on his diet?
i was wondering if anybody has any input? ideas? what can i really expect him to lose in a month if he follows direction and stays strict on his diet?