Explosive Training may be the way to go!

[nugg]

Check out this clip- It revolves around a player named Adam Archuleta-

benches 225 for 31 reps
bench 500 pounds
squat 600

All at a weight of 211

This is interesting stuff

http://www.i-a-r-t.com/articles/quickresponse.html

Click on the video


Nugg

 

[edgecrusher]

I've seen him before. I think his training style might be god to implement for a very short basis. However, that style puts a huge strain on the joints, and it is incredibley dangerous.

 

[ShadowKnight]

I've heard mostly negative things about it. There's a few people at my gym (not that its terribly huge or anything) that do it and one of them blew his right shoulder out two months ago and still has it braced up. Now he looks funny cause he keeps working out without using his hurt arm - his left arm is significantly bigger than the right.
Doesn't seems worth it to me.

SK