tempest2003
New member
if you dont have the motivation its time to quit lifting and sag your sorry ass in the chair and watch as your weight fades. and it will, you'll look back a year from now and be sittin at 170-180lbs wondering what the fuck? now shut up and get your ass motivated brotha, look, if you stay active, and i mean ACTIVE it is much more likley your test levels will raise, keep up the lifting, who cares if your weights drop, your still up in the game right? look how far you've come, you have the ability to keep what you have, keep eating, CLEAN the diet, keep lifting intensity and routines up, dont miss lift days!!!! you can do it bro, but if your second guessing yourself, its already too late, trust me bro, been here before, if you fuck it up now all is lost. Start swimming 2-4x a week with friends or somthing, its an excelent entire body workout best cardio there is. Excersize will boost your test and help your body, buy some books on nutrition, start hitting the nutrition fourm on this site etc. THE MOST IMPORTANT THINGS YOU CAN DO NOW ARE DROP THE JUICE, LEARN TO EAT HEALTHY AND KNOW YOUR FOOD GROUPS AND WHATS IN WHAT YOUR EATING, AND TRAIN TRAIN TRAIN, dont let me hear any more of this shit bro, if thats not motivation i dont know what is, you want me to call you a pussy? pisses me off, and motivates me at the same time when someone gets in my head, so fuck you you bitch and eat and lift! your body is fucked right now, and eating right and lifting/excersize are only good things you can do for your body now. do you want to look like that fat shit stuffing his face with twinkies? i dont think you do, thats what you're gonna do if you dont take care of buisness before its too late.