Exercises you can do anywhere without anyone noticing?

[jdwoodruff]

Does anyone know of any exercises you can do without anyone noticing?

What types of results can you get from them?

I mainly want to work on my arms, and my abs!

Thanks in advance

 

[lavi]

Here's a thread with some really great info for you: http://www.elitefitness.com/forum/showthread.php?p=3507539#post3507539

 

[WalkingBeast]

Still posting this?? Try asscheek quenches and dick raises, but dont do them simultaneously otherwise someone MAY notice...

 

[JKurz1]

Does anyone know of any exercises you can do without anyone noticing?

What types of results can you get from them?

I mainly want to work on my arms, and my abs!

Thanks in advance

Here's one too...www.meathead-dork.com


You're the dude I walked in on in the bathroom of the nightclub doing chins off the urinal, werent you...........get a grip man.......

 

[chewyxrage]

buy COC grippers

 

[p0ink]

Here's one too...www.meathead-dork.com


You're the dude I walked in on in the bathroom of the nightclub doing chins off the urinal, werent you...........get a grip man.......

you seriously saw someone doing chins in the bathroom?

i despise club monkeys with a passion....these are the same motherfuckers i'll see when i have to lift late on a friday or saturday. they go get their pump on right before hitting the club.

lots of people working chest and bi's on fridays and saturdays

these are the same motherfuckers who wear underarmor around thinking they are big shit...maybe by auschwitz standards they are.

 

[bignate73]

kegels?