Exercise Videos

[pintoca]

Ever wonder, how are you supposed to do a certain movement? I sure do, since nobody in my gym is really "into it" beyond recreational purposes.

Anyway, hopefully not a repost.

Enjoy

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

 

[mm107]

You must spread some Karma around before giving it to pintoca again.

some1 hit him for me =]