exercise for visceral fat

[Brian Peppener]

Hi bros, I need to know if training and exercising for subcutaneous fat, I need to get rid of it asap, also what type of home remedies do you recommend to eliminate it, thanks bros.

 

[SteveMobsterG]

Visceral fat and subcutaneous fat are not the same thing. The first is the kind of fat that lines the inside of your rib cage and wraps around your organs. It's hard to shift and majorly unhealthy. The second is that which is found under the skin.

 

[Lev Butlerov]

The best exercise for visceral fat is DIET! There is no such thing as localized fat loss - you lose fat in your entire body in a homogeneous manner. So if you want to lose fat in your belly, you would be much better off doing squats and bench presses - train the larger muscle groups, since they will burn more calories.

 

[stevesmi]

the best fat loss stack is diet + exercise + n2slin pre meals + cardarine (sarms1)

you can get a boost in fat burning too by using yohimflame.. spray it on your stomach

 

[muskate]

Listen to episode #128 of evolutionary radio -> https://www.evolutionary.org/evolutionary-radio-episode-128/

We discuss how to stop stomach bloating

 

[MasonicBodybuilder]

It all comes down to diet. You need to be in a caloric deficit every single day. No excuses. If you aren't sure then track calories to be sure.