R reverrb New member Jan 1, 2010 #1 Anyone heard of decline ham extensions? Ive heard they are a very good exercise for building the leg muscles..but has anyone used them before? Feedback will be much appreciated.
Anyone heard of decline ham extensions? Ive heard they are a very good exercise for building the leg muscles..but has anyone used them before? Feedback will be much appreciated.
NJL52 New member Jan 1, 2010 #2 Are you big? Generally, the supplementary workouts, like decline ham extensions, are used to reach peaks, not build mass. If you want big legs, squat, deadlift, clean.
Are you big? Generally, the supplementary workouts, like decline ham extensions, are used to reach peaks, not build mass. If you want big legs, squat, deadlift, clean.
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