excersises for lower abs (stomach)????

[straightnasty]

have a slight glimpse of some abs under my pecs and also in the mid stomach, nothen major, but when i flex they tighten up and the lower part looks almost like all the fat just dropped down below!! just wanted to know what were the best excersises for lower abs???

thanks.

 

[*The_West*]

weighted leg raises are pretty good for developing lower abs.

 

[Azinine]

Diet and cardio are what you're looking for.

 

[*The_West*]

Diet and cardio are what you're looking for.

not necessarily, im not disagreeing with you. i have alwasy been naturally very lean and slim, not a great deal of muscle either. i had bf of about 7-8% naturally, but my abs didnt really show, this was because although my bf was already low, the muscles themselves needed a bit of work.

 

[straightnasty]

thanks for the help !

 

[*The_West*]

cant beat good old crunches either, especially if you a masochistic mofo lol

 

[sugashane]

Hanging leg raises will also work them. It works the whole ab wall. If you find it to be too easy than hold a light medicine ball between your feet and do 4 sec positive and negatives. They are a major bitch.