example pyramid intervals HIIt

[keliska]

wrie please your example of your HIIt training ...pyramid intervals!!

 

[jstrick2]

wrie please your example of your HIIt training ...pyramid intervals!!

All answers can be found here OR a SEARCH ENGINE like "Google"
But, mainly the answer lies here.....

http://media.ebaumsworld.com/afroninja.mpg

 

[Daisy_Girl]

Again, moving this to Cardio Board, since it is NOT diet related.

 

[~SC~]

Wow, there's a surprise!!! LMFAO!!!!!!

Sorry, couldn't resist this time.

~SC~

 

[Synpax]

This isn't really cardio, but go ahead and keep it here. We could use the traffic.