Age: 23
Height: 6’2
Weight: 225
BF%: 12-14%
Bench: 365
Squat: 430
Clean: 310
Workout and run 4x’s a week.
-Not looking to bulk up.
-Bulk and strength gains are not a big concern at all.
-10 pound weight gain is the absolute most.
-Not looking to become ridiculously ripped.
-Just want to lower BF and have my abs show through.
-Looking for the safest, mildest dosages.
I’ve been working out and running since I was about 15, when I started playing football. I played for a D1 school for 4 years so I know how to workout, run, and diet. However, I have a thyroid problem that messes with my metabolism. So, its almost impossible for me to get rid of this fat around my stomach and have some abs. I have lost weight, (been around 210, it just looks unhealthy) but even then I have always kept this nagging fat in my stomach area. I’m not looking for freakish abs, I just want them to be noticeable.
Any suggestions from personal experience would be greatly appreciated?
http://i206.photobucket.com/albums/bb153/v_one311/IMG_0158.jpg
Height: 6’2
Weight: 225
BF%: 12-14%
Bench: 365
Squat: 430
Clean: 310
Workout and run 4x’s a week.
-Not looking to bulk up.
-Bulk and strength gains are not a big concern at all.
-10 pound weight gain is the absolute most.
-Not looking to become ridiculously ripped.
-Just want to lower BF and have my abs show through.
-Looking for the safest, mildest dosages.
I’ve been working out and running since I was about 15, when I started playing football. I played for a D1 school for 4 years so I know how to workout, run, and diet. However, I have a thyroid problem that messes with my metabolism. So, its almost impossible for me to get rid of this fat around my stomach and have some abs. I have lost weight, (been around 210, it just looks unhealthy) but even then I have always kept this nagging fat in my stomach area. I’m not looking for freakish abs, I just want them to be noticeable.
Any suggestions from personal experience would be greatly appreciated?
http://i206.photobucket.com/albums/bb153/v_one311/IMG_0158.jpg

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