I say, 6 meals per day, 4 food and 2 mrp or protein shake. Of the 4 food meals eat mostly lean, simple protein foods like chicken, turkey, lean beef. Eggs are okay in my book also. Green leafy veggies, also cucumbers and celery are all excellent to eat with your meals, they provide additional enzymes for digestion, water, minerals and fiber. Keep the carbs complex and don't go overboard with them.