everyday chest

[auburnbanks]

i just watched a prison documentary, and guess what? Those guys work their chest, back, and arms every day. They are raw and huge. My question is ,why cant i do the same thing?

 

[access]

New muscle is built during rest.

 

[702daswoll1]

I just got out of prison a year ago but just so you know we did not train chest, arms and back every day. In prison you are in a very controlled environment. There are no long nights out, smoking, drinking. You get 8-10 hours rest every night and it is an ideal environment to grow in. We trained on a 3 or 4 day split just like most people. We could never train a bodypart daily because we would be wrecked after every workout and demanded 48-72 hours rest.

 

[auburnbanks]

ok thanks for clearing that up

 

[LiftHeavy123]

Why did you do for food? Was the food healthy?

 

[ceo]

why cant i do the same thing?

no one's stopping you.

Wait...did you mean why can't you train chest every day...or why can't you go to prison too???

 

[druncanwaria]

Why did you do for food? Was the food healthy?

good question..