estimate my body fat %

[reconnect]

DAMN! what do you do for chest??? i take it its "YOUR" genetically gifted part.

8% if you showed a quad shot you would get a more accurate %.

jep i guess it is!! it just grow on its own i only have to look at a bench and it explode

 

[bbigman2000]

Hi bro, you have a foundation there, you could go places with the right advice and training etc.
bf 9.5%, good.bbigman2000

 

[Japanese machine]

jep i guess it is!! it just grow on its own i only have to look at a bench and it explode

bastard!

lets trade chests okay

 

[trial0r]

<10%

 

[reconnect]

Hi bro, you have a foundation there, you could go places with the right advice and training etc.
bf 9.5%, good.bbigman2000

if you would like to give me any advice! please do so!

 

[Dillon35]

Dude what is your chest routine and how often do you train ?

 

[CASEY VIATOR]

big pecs

i would say 12%, but like stated earlier,probably need a quad shot to tell for sure

 

[supergirl]

under 10 definitely.. and i would agree with most of the guesses and say about 8-9% I test bodyfat all the time (i am a trainer) and i use calipers.. other than the water submersion, calipers are the most accurate... go to a gym and get it tested

 

[DTOX]

8% - 10%

 

[bigpoppadrew]

Lookin good bro, I would estimate between 7 and 9% your abs show through at 8-10 and you look pretty ripped. Have you done any cycles?