epistrong/dieselbolan/amp2 log

[tps]

todays workout
day one:
i started taking epi strong, dieselban and amplfy 2. started w a 1/2 dose.

back width n abs

wg pull up BW 12 10 10RP hang 10 sec between sets

wgpd 70x12 80x10 100x8 RP

reverse grip pd^same as above

straight arm PD 40x15 60x10 65x10RP

static stretches betweeen sets

 

[claricestarling]

hey t... cool, i am very intrested in how you feel psychologically..... and physically. i hope you get wonderful results!!

 

[tps]

me too! thanks for following!

 

[sbt2082]

I'm in!!

 

[tps]

monday~chest/tris

still 1/2 dose of NTB supps...no issues so ill go with full does tuesday.

chest
push ups 3x20 WU
dips 3x12 WU
flat bench
115x12
125x9
135x8
155x9RP

incline DB
40x12
45x10
50x8
55x8 RP

cable cross
25x12
30x12
35x8

tris
V PD
60x15
70x12
90x8 RP

CGBP
115x12
125x8
135x8 RP

OH 1 arm cable ext
20x15
30x10
35x10 RP

holy mother i was fried after this today...great pump!

static stretching between all sets.

 

[sbt2082]

have you incorporated the stretching with your workouts before? or is that something new you are doing this off season?

 

[tps]

quads shoulders n abs....

sm press
85x15
105x10
115x8
125x8rp

lying laterals
15x12
20x8
25x9rp

upright row/press
20x12
25x10
25x8
30x8rp

lateral raises
25x12
30x8
30x8
35x8rp

face pulls
50x12

ext
110x12
120x12
130x10
140x8 ds120/4 ds 100/8

hacks giant set
140 added 15 wide/15 close x 2
__________________

 

[claricestarling]

hey t.... i popped in to ask how are you feeling? any psychological side effects or intense thoughts?

clarice

 

[tps]

feeling good ,,,strong and good pumps. stratching is new ..and i love it....i feels so good!

 

[OMEGA]

This is Great! the Amplify02 and epistrong should have a huge amount of synergy


how is the energy?