epistrong/dieselbolan/amp2 log

[tps]

todays workout
day one:
i started taking epi strong, dieselban and amplfy 2. started w a 1/2 dose.

back width n abs

wg pull up BW 12 10 10RP hang 10 sec between sets

wgpd 70x12 80x10 100x8 RP

reverse grip pd^same as above

straight arm PD 40x15 60x10 65x10RP

static stretches betweeen sets

 

[claricestarling]

hey t... cool, i am very intrested in how you feel psychologically..... and physically. i hope you get wonderful results!!

 

[tps]

me too! thanks for following!

 

[sbt2082]

I'm in!!

 

[tps]

monday~chest/tris

still 1/2 dose of NTB supps...no issues so ill go with full does tuesday.

chest
push ups 3x20 WU
dips 3x12 WU
flat bench
115x12
125x9
135x8
155x9RP

incline DB
40x12
45x10
50x8
55x8 RP

cable cross
25x12
30x12
35x8

tris
V PD
60x15
70x12
90x8 RP

CGBP
115x12
125x8
135x8 RP

OH 1 arm cable ext
20x15
30x10
35x10 RP

holy mother i was fried after this today...great pump!

static stretching between all sets.

 

[sbt2082]

have you incorporated the stretching with your workouts before? or is that something new you are doing this off season?

 

[tps]

quads shoulders n abs....

sm press
85x15
105x10
115x8
125x8rp

lying laterals
15x12
20x8
25x9rp

upright row/press
20x12
25x10
25x8
30x8rp

lateral raises
25x12
30x8
30x8
35x8rp

face pulls
50x12

ext
110x12
120x12
130x10
140x8 ds120/4 ds 100/8

hacks giant set
140 added 15 wide/15 close x 2
__________________

 

[claricestarling]

hey t.... i popped in to ask how are you feeling? any psychological side effects or intense thoughts?

clarice

 

[tps]

feeling good ,,,strong and good pumps. stratching is new ..and i love it....i feels so good!

 

[OMEGA]

This is Great! the Amplify02 and epistrong should have a huge amount of synergy


how is the energy?

 

[tps]

back thickness and bis

supps ...same. great pumps! allergies are getting the best of me this time of year. but i still feel super strong and my recovery is good. even using some advanced techniques, im not all that sore. i think the supps and the stretching is helping me there. i also added lipo flame yesterday. im always hungry, and this seemed to help!

cgpu 15 12 8 8
cg pd
70/15
80/12
90/8
100/8 rp
cable row
80/`12
90/10
100/8
110/8rp
bb row
95/15
115/12
125/10
145/8rp

db curl
30/12
35/10
40/6rp

incline hammers
35/8
35/8
40/6rp

cable curl
50/10
60/8
70/7rp

 

[tps]

legs

ext giant set
90/15 100/12 110/10

ss w/

leg press 3x20 6 plates

walking lunges 40s 3x20

smith squats 10 plique/10 reg 135 x3

ham curl giant set
110/12 120/10 130/8

ss w/

sldl 80x10x3

 

[tps]

dammit my allergies are killing me..i am a puffy eyed stuffed up miserable monster!

chest n tris

push ups 3x20 WU
dips 3x12
smith incline press
115 x 12
125x10x2
135 x8

incline DB
45x12
50x12
55x10
60x8

fly incline
3x12 35

tris
v pd
50x15
60x12
70x10

cgbp
115x13
135x8
145x7
155x7 rp

skulls
30x2x12
35x1x10

feeling strong..and fat...lol

 

[sbt2082]

awwww i hope your allergies chill out!!

 

[Tami Bellon]

There will be NO fat talk! lol

 

[RottenWillow]

todays workout
day one:
i started taking epi strong, dieselban and amplfy 2. started w a 1/2 dose.

back width n abs

wg pull up BW 12 10 10RP hang 10 sec between sets

wgpd 70x12 80x10 100x8 RP

reverse grip pd^same as above

straight arm PD 40x15 60x10 65x10RP

static stretches betweeen sets

Are you titrating (slowly increasing) your Dieselbolan dose or staying at 1/2 recommended dose?

 

[tps]

am like a pouty 10 year old that i didnt get to go to the O. friggin airlines hose everbody!

TGIF>>>>

LEGS

squat
1x20x95
1x20x115
1x15x135
1x12x155
1x12x175

hacks
3x15x4 plates

leg press
4x15x 6 plates

SLDL
3x12x95

curls
1x12x100
1x10x110
1x10x120

ext
3x10x100 my knees have been cracking this week so i went lighter to be safe

ellipt 20 mins, abs


full dose on all need 2 products. pumps are good adn i am feeling strong, despite feeling like poo earlier in the week.

 

[RottenWillow]

am like a pouty 10 year old that i didnt get to go to the O. friggin airlines hose everbody!

TGIF>>>>

LEGS

squat
1x20x95
1x20x115
1x15x135
1x12x155
1x12x175

hacks
3x15x4 plates

leg press
4x15x 6 plates

SLDL
3x12x95

curls
1x12x100
1x10x110
1x10x120

ext
3x10x100 my knees have been cracking this week so i went lighter to be safe

ellipt 20 mins, abs


full dose on all need 2 products. pumps are good adn i am feeling strong, despite feeling like poo earlier in the week.

Any problems with insomnia at all you think is coming from your stack?

 

[tps]

hate monday.

chest and tris

push ups 3x15 WU
flat bb
125/12
135/12
145/10
155/8
165/6

1 arm cc
3x25x10

incline fly
30x12
35x10x2
40x8

1 arm reverse PD
25x2x10
30x6

cgbp
125x12
135x10
145x8

incline kick outs
25x12
30x10
35x7

 

[tps]

Any problems with insomnia at all you think is coming from your stack?

sleep great...its my allergies.

 

[Rebecca D]

Any updates. Very curious about this particular stack? What sides are you having?

Rebecca D

 

[Tami Bellon]

Hey, Tam! Seeing increases in your lifts? More than normal pump?, etc.

 

[tps]

IM SORRY I HAVE been bad in here. strength is great ..so is recovery! i have not had any sides to speak of that are negative. pumps are great. i am just finished this up...i am getting surgery in 3 weeks and wanted to be off everything for blood work soon.

 

[OMEGA]

were you happy with Amp?

ps great work over all~!!

 

[tps]

i really felt good on all of it really. great pumps and vascularity.