Ephedra help

[sydney22]

Hi, I am new to this forum. I used to follow a strict body building diet for my modeling career, then it was necessary for me to gain weight. Now I need to lose it again and look skinny skinny. Which brings me to my point, I'd like some help with epedra.

It'd be very helpful if someone could help me find where I buy, and how I much should take of, an ECA stack. Is Xenadrink RFA-1 any good? I also have some follow up questions like, how much should I eat? (I am following a very low calorie diet right now with cardio 3-4 times a day) And for how long should I take it, and what should I expect in respect to weight loss?

Any answers or insight would be appreciated- especially since this is not a bodybuilding question per se.

 

[Graphite]

Stats would definitely help,

and by very low calorie diet, how much calories do you consider low? Too low and you'll just run into plateaus or even slow your metabolism.

 

[smaretick]

Hi, I am new to this forum. I used to follow a strict body building diet for my modeling career, then it was necessary for me to gain weight. Now I need to lose it again and look skinny skinny. Which brings me to my point, I'd like some help with epedra.

It'd be very helpful if someone could help me find where I buy, and how I much should take of, an ECA stack. Is Xenadrink RFA-1 any good? I also have some follow up questions like, how much should I eat? (I am following a very low calorie diet right now with cardio 3-4 times a day) And for how long should I take it, and what should I expect in respect to weight loss?

Any answers or insight would be appreciated- especially since this is not a bodybuilding question per se.

I could be wrong, but if my memory is accurate the ECA stack is 25/200/325. I know there are some prods that combine all 3 elements in one supp...try doing a search (using a search engine) to find one of these prods if that's the way you decide to go. The weight loss/energy prods I've used in the past are Instone's Leanfire & Leanfire Inferno...both worked for me as far as appetite suppression, energy, & fat loss goes. But you need to find a prod that works best for you; remember what works for one person might affect someone else differently. My advice is to go to a good supp website & look for a prod to try...for example, you can try Netrition.com & look in the Fat Loss/Energy category at the top of the page; they have alot of different prods so you pretty much have to pick one & try it.
Hope this helps.

 

[sydney22]

Thanks guys!

Before we go any further, these are my stats. I'm 5'9" and 157 lb and I just turned 21 years old. My body frame is small and I don't know my bf%. At the moment I have a little more muslce than any average woman. If anything else is needed, please ask.

By low calorie...I mean low. Probably between 800-1,200 cals a day. I need to lose weight fast, and I need to find out how immediately. I'll do cardio but I don't want to do weights to gain muslce. I need the scrawny look for right now.

I was thinking of trying Xenadrine RFA-1. Does anyone know if its reliable and how much for how long I should take?

Thanks.

 

[dgatehouse]

I don't think that's enough calories. You should probably be eating more. A lot of people just don't understand that you have to eat to lose weight. I know you want to lose weight fast, but this isn't a race. The only thing you're going to do is kill your metabolism and make things harder for yourself. You need to go find out your TDEE and go from there.

Good luck, but remember these things take time.

 

[sydney22]

I've always had a problem with either eating too little or eating too much. However, there must be a way to lose weight quickly. What is TDEE and where can I find it out? When I start taking ephedra, how much of a caloric deficit do I have to be in to be the most beneficial without being particularly harmful?

 

[sydney22]

I just looked around the forum and saw something about Shadow's ECA stack. Where can I get the ephedrine HCL without the stuff to make you throw up? Also, for my stats, how much should I take and how should I cycle it?

 

[*Bunny*]

Hey syd,

What kinda time frame are we talking about here? Months? Weeks? Days?

 

[sydney22]

I have less than 4 months to lose about 40 lb.

I need to be pointed in the right direction in what ephendrine to buy, how much I should take, and how much of a caloric defecit I should be in.

 

[dgatehouse]

Your TDEE is your total daily energy expenditure. You can find formulas for it online.

That's a lofty goal. You might need something else stronger than just ephedra. It's not really strong. Any particular reason you need to lose that much weight in that time frame.

Healthy weight loss is 1 - 2 pounds a week btw.