ElJessE Recomposition Project - joined 1-12-09

[eljesse]

Hello All, Great to be here with the Group...

Stats:
5'8"
200 lbs
Bf: 24%

Hope Learn a lot from everybody..!

JessE

 

[OMEGA]

HEHE

Welcome

please PM me stats and goal and EMAIL and will get started in 1-2 days

WELCOME!

 

[eljesse]

Hello Omega; PM Sent

Hope hear from You soon

JessE

 

[OMEGA]

Hi

For Sure some time today Jesse!

 

[mus1cjunk1e]

Welcome to the group!

 

[eljesse]

Got the information and I will follow it step by step..

Thanks for the welcome and great information..

JessE

 

[access]

If you follow as laid out eljesse you will make huge strides with this program. Congrats on being here!

 

[eljesse]

Hello, I will try to post ofter but I keep my log everyday...
Day 1
Incline DB:
25x30
20x35
15x40
12x45
10x50
8x60
6x60

Shoulder press
25x40
15x50
12x60
10x65
7x70

Triceps pressdown
25x60
15x70
12x90
10x90
8x70

This training was a killer after it my chest was really tired the same of my shoulders and triceps... really tired..
Also I been in the diet very strict for 2 weeks... The last body weight 3 weeks ago was 200 lbs I tested it on Day1 Monday and I'm 184 lbs...
So it's great..

JessE

 

[eljesse]

Still tired from day 1 but wanted to do my best
Day 2
Leg Press
25x180
15x200
10x360
8x450
8x360

Squats
25x90
15x180
10x280
9x280
7x230

Seated Calf
25x45

I was really tired after the training, lucky I got to my car walking
Great Training

JessE

 

[eljesse]

Day 3
DB row
20x45
15x65
10x70
9x80
8x65

Shrugs
20x45
15x55
10x65
8x70
10x55

BB curl bar #
25x30
15x40
12x50
10x60
7x40

Grrreat training... I just have a complain after the training..
my shirt didn't fit me today jajajajaja

Tomorrow REST...

Thanks OMEGA

JessE

 

[access]

Needing larger shirts is a good thing!!

 

[OMEGA]