Electric muscle stimulators

[Moises Vieira]

worth it guys? or just a waste of money? some articles say they are good for building mass and definition, thank you.

 

[SteveMobsterG]

Most are a waste of money. Those used in medical studies tend to be a level above the ones most users have access to.

 

[stevesmi]

haha.. really man? come on

they are good to give your muscles a nice massage, that is about it

 

[muskate]

Look into a vibration plate instead. Much more effective and it has some actual real scientific data backing it.

 

[SteveMobsterG]

Look into a vibration plate instead. Much more effective and it has some actual real scientific data backing it.

Even these. Back when I published my mag (Muscle Mob) I access to some of the original info. Those used for rehab and animal studies are a level above the home versions

 

[MasonicBodybuilder]

I like lifting weights. It's fun.