Efficiency

[Tweakle]

I can't do zerchers worth shit with a thick bar, I've got stumpy little arms like you bro and the bar wont sit right.

405 for 5 is great, very impressive especially at 200 and change.

 

[kingc_79]

one day events which are taxing to say the least and another with static holds, just started last week. HOpefully I can make some progress before Feb

i would add another day in there and do some different things. use a pinch block..really easy to make...heres some ideas for ya. http://www.ironmind.com/griptip.shtml i dont have a strong grip or anything but mine improved alot when i started doin it 3 times a week w/different exercises.

 

[deathbringer]

sueston we have a problem

stop your whining

 

[Lord_Suston]

Thanks King, I will ry maybe wo static days and one crushing day

Thanks Tweakle- I am trainin for a strength rtio

 

[kingc_79]

no problem man...gotta get that grip up. your gonna crush some people in boston