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Necromaster
New member
I was on ECA for many weeks on a strict diet low carb just got off ECA.
I have lost to much muscle on this stuff Now I try to lift and Its crap. Any suggestions. I have been off of this now I am all out of wack. It does rip the fat off of you but perserve muscle like it claims?? I think If I got more sleep 8 more hours I would have a few more pounds of muscle. I hope to never get that fat again to have to result to this stuff.
Anyways before I diet again, I need some suggestions, should I bulk to gain my muscle + glycogen for a few weeks back before I diet again, I dont want to diet down and be less than 180 because I was at 180 with totally carb depleated the other day looking preaty awesome but I had atlest 5-7 lbs to lose to get my other bottom abbs to show.
I am 185 right now after eating as much as I can yesterday night before bed with out pukeing- I know you will probally say this is bad and I know but I lost to much weight to quick on ECA now my body is out of wack coming off the shit.
and I would like to beable to gain mucle and lose bodyfat or and suggestions for me, I dont want to be skinny with abbs but I want abbs with muscle.
I think their is goods and bads about high protein starvation diets, goods you can get ripped fast and everyone is amazed. The bads, your muscles suffer a little.
I used to be fat 220 last summer at 20% bodyfat. I deided to do something about it for a new years resolution.
I am happy I am leaner but very disippointed how small I got and how much my strength droped. I guess I really found out how much muscle I really have.
How can I gain atlest 5 lbs of mucle without gaining a ounce of fat? What diet should I do? I want to be ripped at 185, not 173.
I have lost to much muscle on this stuff Now I try to lift and Its crap. Any suggestions. I have been off of this now I am all out of wack. It does rip the fat off of you but perserve muscle like it claims?? I think If I got more sleep 8 more hours I would have a few more pounds of muscle. I hope to never get that fat again to have to result to this stuff.
Anyways before I diet again, I need some suggestions, should I bulk to gain my muscle + glycogen for a few weeks back before I diet again, I dont want to diet down and be less than 180 because I was at 180 with totally carb depleated the other day looking preaty awesome but I had atlest 5-7 lbs to lose to get my other bottom abbs to show.
I am 185 right now after eating as much as I can yesterday night before bed with out pukeing- I know you will probally say this is bad and I know but I lost to much weight to quick on ECA now my body is out of wack coming off the shit.
and I would like to beable to gain mucle and lose bodyfat or and suggestions for me, I dont want to be skinny with abbs but I want abbs with muscle.
I think their is goods and bads about high protein starvation diets, goods you can get ripped fast and everyone is amazed. The bads, your muscles suffer a little.
I used to be fat 220 last summer at 20% bodyfat. I deided to do something about it for a new years resolution.
I am happy I am leaner but very disippointed how small I got and how much my strength droped. I guess I really found out how much muscle I really have.
How can I gain atlest 5 lbs of mucle without gaining a ounce of fat? What diet should I do? I want to be ripped at 185, not 173.
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