P polorl694 New member Jun 23, 2002 #1 hey whats up I was wondering if i should take ECA before cardio in the morning before eating anything?? And when else i should take it?
hey whats up I was wondering if i should take ECA before cardio in the morning before eating anything?? And when else i should take it?
G Golfer18--old Guest Jun 23, 2002 #3 Take them as soon as you wake up, best on an empty stomach. I like to take them and go do some morning cardio. I usually take my last dose around 12 or 1 so it doesn't keep me up late.
Take them as soon as you wake up, best on an empty stomach. I like to take them and go do some morning cardio. I usually take my last dose around 12 or 1 so it doesn't keep me up late.
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