Eating on Off days???

[TheOak84]

Mr X,

Should I keep eating the same on my OFF days from the gym,
add more food, or eat less? You've seen my diet already.
Currently, I eat about half that on my off days. I take in about 165 g of protien (my body weight) and about 200g of carbs. I dont keep track of fats, but im guessing about 60+g of Fat.

What do you suggest???

P.s. On my OFF days I dont take in shakes or Meal Replacement Shakes.... Is that bad?

 

[gmanlax7]

your body is still recovering and growing muscle on off days, so protein is essential. I try to eat less carbs on off days though

 

[Mr.X]

Mr X,

Should I keep eating the same on my OFF days from the gym,
add more food, or eat less? You've seen my diet already.
Currently, I eat about half that on my off days. I take in about 165 g of protien (my body weight) and about 200g of carbs. I dont keep track of fats, but im guessing about 60+g of Fat.

What do you suggest???

P.s. On my OFF days I dont take in shakes or Meal Replacement Shakes.... Is that bad?

I've seen a lot of diets my friend, remind me of yours please.....

are you bulking or cutting? what is your ultimate goal?

Mr.X

 

[TheOak84]

8 am - oat meal, yougart
add 40g protein into the oatmeal + 1tbsp. flaxseed oil

10 am - Meal Replacement Shake or protien bar
add 20g protein to the MRP

1 pm - tuna and 2 slices of bread, (not a sandwich though)

4 pm - 6 oz chicken breast 6 oz potato

4:30 pm - Protien shake
add 1tbsp. flaxseed oil

5 pm - train

7:30 pm - Meal Replacement shake with one scoup of protien
make that 2 scoop of protein

about 8:30-9 pm - 6 oz chicken 6-8 oz potaos
add 1tbsp. flaxseed oil

12 am - cheat meal....sometimes
drop the cheat meal in the middle of the night...
add 15g psyllium husk fiber before bed

all i wanna know is, what should i eat on my days off..

 

[Mr.X]

days off

8 am - oat meal, yougart
add 40g protein into the oatmeal + 1tbsp. flaxseed oil

10 am - Meal Replacement Shake or protien bar
add 20g protein to the MRP
add 1tbsp. flax

1 pm - tuna and 2 slices of bread, (not a sandwich though)

4 pm - 6 oz chicken breast 6 oz potato
drop the potato, add oz. chicken

4:30 pm - Protien shake
add 1tbsp. flaxseed oil

5 pm - train

7:30 pm - Meal Replacement shake with one scoup of protien
make that 2 scoop of protein

about 8:30-9 pm - 6 oz chicken 6-8 oz potaos
add 1tbsp. flaxseed oil
drop potatos again

12 am - cheat meal....sometimes
drop the cheat meal in the middle of the night...
add 15g psyllium husk fiber before bed