Eating after cardio

[~SC~]

One needs glycogen replinishment, while the other doesn't.

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[OXANDRIN]

One needs glycogen replinishment, while the other doesn't.

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they both cause glycogen depletion...and they both deserve replenishment.

the bodybuilder guy who rushes to get 50g of pure glucose post workout but won't touch carbs after a 45 mins bike ride doesn't make sense to me

 

[karde]

I am curious too. I am cutting, but I do an hour of kickboxing about 4 times a week.