EAS creatine.. Is it pretty good? it was only 10 dollars for 300g of it.. has no taste, or smell .. and mixes well into the apple juice I bought.. taking 5g a day, 10g a day on my training days.
I don't have the proof, but I have heard several times that you should not mix your creatine with an acidic juice like orange juice. That it breaks it down and yields it ineffective.
I mix mine with a little koolaid. I also heard that the sugar in koolaid helps with absorbtion.
Maybe someone can post proof of this either being true or false? (Sorry I have no documentation to go with this.)
I don't have the proof, but I have heard several times that you should not mix your creatine with an acidic juice like orange juice. That it breaks it down and yields it ineffective.
I mix mine with a little koolaid. I also heard that the sugar in koolaid helps with absorbtion.
Maybe someone can post proof of this either being true or false? (Sorry I have no documentation to go with this.)