EAA or BCCA and why?

[Xray123]

EAA or BCCA and why?

When and how much should it be consumed?

 

[Idobehigh]

Depends what are your goals I like bcaas

 

[Nelson Montana]

You can get EAA from any whey protein source. BCAA's are good but GEAR is better. (And GEAR contains BCAA's). Nothing -- no food or supplement source equals it.

So why spend money on that stuff? Just take in more protein and use GEAR.

 

[nickb86]

sound advice ^^^ as always from Nelson..