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during workout juice

which juices can I drink during my workout if I want to get more muscle and recovery for after
a friend of mine wanted me to try his stuff he got. Its like a lemon flavor and tasted awful. It was from amway. I spit it out

  • [COLOR=var(--primary-font-color)]There is multiple flavor you can try Taking BCAAs before or after exercise may be equally effective in providing muscle protection. Also, you may not need to time them precisely to support muscle building. Getting an adequate dose based on your body weight is essential, as well as continuing to take them in the long term, including on nonexercised days.[/COLOR]