dunny's about to get his trainerness on

[KillahBee]

Decided to give it a go, working with a trainer. Could use some motivation and some new insight. A very close friend that I grew up with is a trainer. We start tomorrow at 5am.

Here's to trying something new. And being fat/old/fat/jnevin.

 

[jnevin]

what

 

[Lambruh]

you know the drill- age, weight, bf%, bi/st8 etc

can't layout a cycle until we get the stats

 

[KillahBee]

29, prob around 190, gotta be up to 15%, open minded, tri kickback specialist

 

[PICK3]

how much $$$?

 

[puddlemonkey]

We gonna get before and after pictures?

 

[puddlemonkey]

Preferably nude.

 

[pdaddyII]

drop the fucking sock

 

[binö]

i love the am workout, but 5am? so you're getting up at 4?
can't do that, 630 is when i go

 

[KillahBee]

Pics at some point, yes. Money - $40 an hour, but that also includes gym membership and he hooks me up with protein and a few other supps. It's my good friend, so all is good there.

5am - that's just for this week since he has other appointments in the morning.

He wrote me up a little nutrition plan too. Nothing I haven't done before, but gives me something to lean on. 14% BF (killmyself), per his caliper test.

I'm so fucking out of shape it was kinda sad. Did some wall squats, front squats, split squats and DLs with that hex bar.

 

[binö]

Pics at some point, yes. Money - $40 an hour, but that also includes gym membership and he hooks me up with protein and a few other supps. It's my good friend, so all is good there.

5am - that's just for this week since he has other appointments in the morning.

He wrote me up a little nutrition plan too. Nothing I haven't done before, but gives me something to lean on. 14% BF (killmyself), per his caliper test.

I'm so fucking out of shape it was kinda sad. Did some wall squats, front squats, split squats and DLs with that hex bar.

the bright side is that you'll make gains real quick.
always happens to n00bs or those who layoff for a while.
btw taking creatine for the first time steady, proly gainded a good 7lbs from it, good supp

 

[KillahBee]

the bright side is that you'll make gains real quick.
always happens to n00bs or those who layoff for a while.
btw taking creatine for the first time steady, proly gainded a good 7lbs from it, good supp

Yep, agreed. Noob gains are always fun.