Dumbell Incline Curl

[KDubba]

Are these inclined curls done with you laying on an incline bench or done with standing behind an incline bench with your tricep on the head rest part of the bench

 

[SaiBoT]

Laying on a inclined bench. the second one you mention it's one hand scott curl using a inclined bench.

 

[KDubba]

It seems everybody has nothing but good things to say about this exercise and I'm out of the loop I know I'll be repping out a few sets thanks to EF

 

[mwm5]

It seems everybody has nothing but good things to say about this exercise and I am out of the loop.

try them once bro, you will feel your bi being hit like no other bi exercise.

 

[the_alcatraz]

Is this what u were on about?
http://www.elitefitness.com/forum/chat-conversation/i-want-19-arms-597412.html#post8208474

Amazing post.