Drop sets..

[macrophage69alpha]

supersets are quite good and tend to actually protect the joints/tendons better (by pumping both the pushing and pulling movers as well as stabilizers).

 

[macrophage69alpha]

in reference to superset with opposing muscle groups (as not everyone does this).. ie, bi/tris, back/chest, quads/hamstrings, etc..

 

[timtim]

I agree - no one is getting personal - except this last tool from the Matrix

dude, dont sweat this neo fag, he's a liar and a punk. thinks he's in the know about everything but hasnt a clue. fucking clown swore up and down clenbuterol is legal and his chick's doctor still prescribes it, in the year 2006. and that doctors are allowed to prescribe anything, even if the DEA and FDA have banned the drugs, because they have the power to do anything.

 

[Neo22]

Where are your pics? How much can you squat? At least I post mine up big boy. Show us how huge you are.

WHo gives a fuck how much I can squat? When I look 100x better than you it doesn't matter. My old pics can be found on steroid.com by simply doing a search. I also don't need aas to look like that.

 

[Neo22]

dude, dont sweat this neo fag, he's a liar and a punk. thinks he's in the know about everything but hasnt a clue. fucking clown swore up and down clenbuterol is legal and his chick's doctor still prescribes it, in the year 2006. and that doctors are allowed to prescribe anything, even if the DEA and FDA have banned the drugs, because they have the power to do anything.

ya fuck your mother, leave it to a assbucket like yourself to call people clowns. Where are your pics? Lets see how big of a bad ass you are. I told you she HAD past tense fuckwaud. I have no idea when she HAD it prescribed.

 

[needtogetaas]

in reference to superset with opposing muscle groups (as not everyone does this).. ie, bi/tris, back/chest, quads/hamstrings, etc..

ya I forget sometimes not every one dos what I do.I allso like superseting the same muscle group to.

 

[timtim]

this is hilarious. your too funny neo. here's a clue, since so many people here cant stand you that you got bombed so bad that your posts wont show, put your font in a color so i can read it.
liar.

where did the question about my pics come from? where are yours? my pics you wont see - my career is too important to me. i dont need ego boosting, I know who and what I am. enough for me. that comes with 18 years experience.

dirty mouth for such a liar liar. does your girl have any ketamine in her medicine chest i can get? i mean, her doc prescribes it all, right?

take the font advice liar.

 

[fortunatesun]

While I'd stop short of saying anything is true 100% of the time, esp. concerning weights and bodybuilding, I think it's fair to say that a higher rep range often leads to more mass vs. a 1-3 rep range. You'll find this true in powerlifting as well. Westside Barbell is a good example. After working the primary groups, the lifter then focuses on increasing his mass through repetition training in the 6-12 rep range. Of course his goal differs in that mass is desired to support heavier lifting.

A good explanation from the strength lifter's point of view which may be of interest to bodybuilders as well:

http://www.elitefts.com/documents/repetition_work.htm

Also, high repetition lifting (way more than 12) is actually an important tool in strength training both for powerlifters and Olympic lifters. If you're interested, see attachment.

I realize this stuff gets technical and complicated but, as others have pointed out, there's just more than one way to skin a cat.