Drol nothing but mass blast and cruise

[gymjunkie09]

Thanks steve, with those Better Protein Bars much easier to get the protein in man. They are GOOOOD!

hell yeah I love them shits, I go through 1 bag a week.

 

[zedhed]

11/26
2 whole eggs
1 cup hashbrowns
2 pcs whole wheat toast
small ice cream sunday

2 Better Protein bars
24 oz 2% milk

32.9 oz Whiting Fish baked
1 Better Protein bar

Totals
Cals 4,370
Fats 204.4
Carbs 259.6
Prot 373.7

 

[gymjunkie09]

11/26
2 whole eggs
1 cup hashbrowns
2 pcs whole wheat toast
small ice cream sunday

2 Better Protein bars
24 oz 2% milk

32.9 oz Whiting Fish baked
1 Better Protein bar

Totals
Cals 4,370
Fats 204.4
Carbs 259.6
Prot 373.7

Carb load day? That's a lot of fat too? Over half your calories....are u still cutting?

 

[StevenM23]

Was just thinking , I'm bulking and I eat 6000 calories and the most fat I get is 160g ,

 

[zedhed]

High Fat, High Protein, Low carb with 2 cheat days.
Am getting there.....
Yah still cutting bro. And I can actually see it too.
Still getting the diet down man. This is the first time that I have been this serious about it, to log it out. Some real eye openers for me...

 

[zedhed]

Taking the weekend off from working out. Come back refreshed on Monday.

 

[gymjunkie09]

High Fat, High Protein, Low carb with 2 cheat days.
Am getting there.....
Yah still cutting bro. And I can actually see it too.
Still getting the diet down man. This is the first time that I have been this serious about it, to log it out. Some real eye openers for me...

No doubt bro, lmk if you need any help with anything, I'm pretty strong in the diet department...although right now I'm eating everything not nailed down lol.

 

[zedhed]

Yeah bro both you and steve are Way beyong me in diet and I much appreciate both of you commenting. You have both been a lot of help to me in here. THANKS!!

 

[zedhed]

11/28
Breakfast
2 slices multi grin toast with 2 heaped tablespoon natty PB.

Lunck
Quarter pounder no cheese with small fries. YIKES!!

Workout
Bench
2x20@bar
3x5@135
3x3@185
1x3@225
1x7@250
3x5@250
1x4@225

Bent over rows
1x8@135
5x3@250

Rack Pulls
1x5@225
1x5@315
3x3@415

 

[StevenM23]

Nice workout , it's crazy how much protein McDonald's qp actually has lol , but alot of calories too , but hey foods gotta taste good sometimes , I have decided on giving myself 1 cheat day so I can start enjoying food !!