BaltimorePablo
New member
I'm new to this whole dieting and working out thing but have been doing it for a little more than a week. About an hour in the gym everyday and eating healthy.. but I have two questions. I come from a huge Pepsi addiction and I never really drank water regularly so to me it just doesn't taste good. I am however drinking about 4-6 20oz bottles of water per day right now and would like to know what drinks you guys usually have with a meal? Since most of the drinks I am used to are incredibly horrible for you, I'd like some ideas.. juices? Anything other than water really. Is milk bad for you? I love 2% milk and have been having a glass with dinner every night but I have seen a couple posts with people saying its bad... Also, is coffee with 1 tsp. of sugar going to put me back a lot with this new lifestyle? Going in to 4 hour meetings at 8AM with no coffee would crush me lol.. so I"m hoping you guys say this is ok (only 1 cup!).
Someone suggested Whey. In your opinion should I be drinking a whey shake to substitute a meal (I work out after work and right before dinner)? Or is it not even necessary to drink this at this point in my process?
Current stats: 282lbs (it fluctuates between 2-6lbs everyday, is that normal?), 6'4", 25 years old. Currently working on 40-45 min of Cardio and 15-20 minutes of weights.
Thanks!
Someone suggested Whey. In your opinion should I be drinking a whey shake to substitute a meal (I work out after work and right before dinner)? Or is it not even necessary to drink this at this point in my process?
Current stats: 282lbs (it fluctuates between 2-6lbs everyday, is that normal?), 6'4", 25 years old. Currently working on 40-45 min of Cardio and 15-20 minutes of weights.
Thanks!