DrBones' Cutting Journal

[DrBones]

Today I was in a lazy ass mood... had no urge to go to the gym. I was actually considering skipping a day...
Anyways, a guy I train with showed up at my house and we watched a few minutes of pumping iron... WHOLY FUCK.. that movie is motivating.
Anyways.. I wound up going to the gym and having the most hellish grusome workout I've ever had in my life.. unbelievable... I'm so damn tired right now.. I dont even know if Im going to be able to leave me house tonight... I went OUT OF CONTROL on the squats... did 10 fuckin sets...

Legs

Squats
10x5x205

Hamstring curls (went light cuz my knee was a bit tender from last night)
135x8x3

Seated Calf raises
3x10x140

I could barely walk after this.. it was insane
Ryan

 

[Rivaldo]

Not surprising you can barely walk having done all those hamstring curls after 10 sets of squats, while on low cals!

I'm going to have to watch Pumping Iron sometime...

 

[DrBones]

My calories aren't actually THAT low....
I'm probably 300-400 calories under maintenance I'd guess...
I've lost the bulk of the fat... and I want to keep most of it off, but there is definitely a good 5-6 lbs more that I want to lose... I could probably lose it in 2 weeks... But I'm kind of doing some experimenting. Trying to see if I can find a happy medium where I can grow at a bit slower rate while simultaneously getting quite lean. It will probably take me until xmas to lose the remaining blubber... once I'm at a point where I'm comfortable, I'm going to toss in either an extra protein shake a day, or a can of tuna or chicken or something... Something to put me a couple hundred calories over maintenance... and see how my body responds..

Oh yea.. and the update on the legs.. (today is sat). They are so bloody sore its rediculous.. My hams, quads, hip flexors, lower back(just a little) and my ass, all feel like somebody used them as a punching bag... very tender... Oh well... It was definitely something fun to try... I think I'm gunna keep my volume around 5 sets though for squats from now on.. I could see 10 sets leading to overtraining pretty damn quickly

 

[DrBones]

Monday November 25/02
My legs were still fucking aching today so I decided to rotate chest with back... I also decided to focus on incline movements for a month or two and see what happens... I havnt done Incline BB Bench press in so long.. I'm talking at least 2-3 years...
Anyways.. heres how it went

Chest
Incline Barbell bench Press
135x10x2 (warmup)
185x7x1 NEW PR!
165x8x2

Flat BB bench press <-- everything was fatigued so i reduced my weights
185x8x2
135x8x1 3 second pause at bottom of rep

Incline Dumbell Flyes
45'sx8x2

Pullovers
95'sx8x2

16 Minutes cardio on treadmill

 

[DrBones]

Tuesday November 26/02

Today was a fuckin bitch... Some asshole broke into my car last night and stole my entire CD collection (roughly 100 cds), my Buffalo Jacket, My silver neclace, my Panasonic Mp3/CD deck, and my Rockford Fosgate amplifier.. they tried to grab my sub too but somebody opened the house door and spooked them I think. I was lucky enough to get up at 5am when I found out about it and went for a drive trying to find the fuckers... I got virtually no sleep last night.. grrrr...
Anyways... My legs were STILL a bit tender from my mega squats on friday.. so I decided to do partial deadlift rack pulls from about 6-8" off the ground.. Things went very well in the gym since i had some steam to burn.. lots of PRS
Who says you can't gain while losing fat!?!? Strength anyways

Reverse Hypers
1xbodyweightx10

partial deadlift Rack pulls from 6-8" off ground
315x5 Woohoo new PR!
330x3 Woohoo another new PR!
315x5 Never done this much weight for this many reps!

Wide Grip Chins
1x7
1x6
1x5

Bent Over rows
3x8x150 NEW PR!!!!!

Seated pully rows (wide grip for upper back)
2x8x150

Cardio 25 min on epilcenter thing

 

[Sebass67]

U have a reverse hyper machine where u work out? Which gym?

BTW, sorry about all your gear that got stolen.
If they didn;t steal your club on the car i'd get that to beat the fuckers...Damn though...that's a lot of shit...

 

[DrBones]

Yea.. all my shit getting stolen was pretty bad.. but I'll live without it though...
I think I'm fuckin up the name of the excersice Im doing.. I dont think they are reversehypers now... I'll have to find the name out...

 

[DrBones]

Thurs Nov 28/02

Shoulders, Arms, light chest

Shoulders

Hammerstrength shoulder press
210x6
200x6x2
90x8x1 super slow pause set

Cable Side laterals
25x10x2 per shoulder

Light Pecs
Dumbell Bench press
1x8x75's
1x8x80's
1x8x60's ULTRA LOW with pause on the bottom

Arms
Standing Barbell curls
3x5x100

Close Grip Bench PL style
135x8
155x8
155x7

Close grip chin ups
1x8
1x6
1x6

Skullcrushers
1x75x12
2x90x8

Hammerstrength Preacher Curls
75x10x2 with super slow tempo, 3 up 1 hold 3 down

15 minutes cardio

 

[Sebass67]

At least u still have ur license...
ICBC is a bunch of morons with their heads up their asses and they screwed me over...funny thing is..i actually have a case here.

 

[DrBones]

I'm sure ICBC is pretty damn close to wanting to fuck me in the ass....
I've had at least 15 claims in the last 5 years
What happened in your scenario?