Wednesday 3/1/06 - Week 3 - Day 2
Workout B
Squats:
Bar x Warm-up
95 x 5
115 x 3
135 x 5
135 x 5
135 x 5
Just did light squats today and it felt great not to be struggling on almost every rep.
Push Press:
Bar x Warm-up
65 x 5
90 x 5
90 x 5
90 x 5
Push press went well, continues to climb.
Chin-ups:
BW x 5
BW x 4
BW x 4
BW x 1 (Pull-up)
This surprised me. I decided to try and see if I could do chin-ups and went with an underhand grip rather than an overhand. To my astonishment, I was able to get 5 full reps with my own body weight! The next set I almost got 5 but just couldn't get the top one, and the third I was done after 4. I tried one last set with an overhand grip and was still able to get one. I'm really happy with this, I think I'll stick to underhand chins for my SF 5x5.
Weighted Hyperextensions:
BW+35 x 8
BW+35 x 8
BW+35 x 8
Needsize Crunches:
BW+20 x 5 x 5
Comments:
Good workout today, my push press is climbing still and I'm ecstatic about the chin-ups. I'm finally machine free, and it feels so good!