Thanks! I think I may drop down to just 3 warm-up sets (I assume you meant warm-up not worksets right?) to decrease fatigue. I'll test it tomorrow and see how it goes.
The diet isn't anything special but it's the best I can do with school, budget limits, transportation limits, etc. Mr. X recommends less milk and more chicken, I think my pre/post-workout shakes are the only ones in need of work. Here it is:
Breakfast - 7:30 AM
1 Cup Cereal (Might scrap cereal and just do 2 packets of oatmeal. Lots of sugar here.)
1/2 Cup Milk
1 Packet Oatmeal
2 Eggs
2 Egg Whites
Snack - 10:00 AM
1 Optimum Nutrition Protein Bar
Lunch - 12:30 PM
1 Chicken Breast
1 Slice Bread
1 Ounce Mozerella Cheese
1 Can Green Beans (I drain the can of water and then rinse them to get as much sodium out as possible)
Pre-Workout - 3:00 PM
1 Scoop Whey Protein
1 Cup Milk (Usually 1%, sometimes 2%)
1 Tbsp. Peanut Butter
Post-Workout - 5:30 PM
2 Scoops Whey Protein <--- (Might be too much...)
1/2 Cup Oats (Blended with ice in 12 oz. water)
Dinner - 6:30 PM
1 Chicken Breast
1/2 Cup Wheat Rice
1 Can Green Beans
Late Snack - 9:00 PM
1 Serving Cottage Cheese
2 Tbsp. Peanut Butter
1 Cup Milk (Might get rid of this, or change to a couple eggs)
Altogether it's roughly 3200 calories, 72g fat, 300+ carbs and 290g protein (Yikes!). Hopefully that's not TOO much protein. I'm going to be following this diet every day regardless of whether I'm lifting or not because of doing cardio 3x per week. On Sundays I always do SOMETHING anyway, even if it's a short bike ride. I'm pretty happy with the diet for now. What do you guys think?