down to 190 now. Here is a lil show of progress

[Turd Ferguson]

before

http://tinypic.com/view.php?pic=48wfdjt

 

[Turd Ferguson]

http://tinypic.com/view.php?pic=4idzq5u
before

 

[Turd Ferguson]

after
http://tinypic.com/view.php?pic=34zda2f

 

[string_bean00]

huge improvement, keep it up man

 

[Turd Ferguson]

http://tinypic.com/view.php?pic=4doysz8

 

[superqt4u2nv]

Good work Turd

 

[Turd Ferguson]

huge improvement, keep it up man

Thanks bro!

 

[Turd Ferguson]

Thank you qt. The before's are from Jan, so this is 4 months into working out and 2 months on the diet. 28 lbs total loss. I am like 4 lbs away from my ideal lean mass, but really want to loose more of the gut. Not sure much is coming off. Maybe like after 2 years of this. I cant wait to see what I am looking like in like 3 more months.

 

[tonyroma]

Turd you look better for sure..... keep it up

 

[H_T_]

it's a lot harder than it looks. that's a transformation...

 

[youngguns]

Great job man!

 

[chewyxrage]

Amazing progress so far, dude nice!

Are you still on that starvation diet?

If I was you I would up the protein and good fats ASAP and keep the cardio.

You are still in the state where you can burn fat and build muscle easily!

I'm tellin ya, UP the protein and cals (good ones), lots, keep lifting and doing the cardio
you will turn into something you didn't think was possible....

 

[jerkbox]

nice dude....build a bit of muscle, that'll burn the fat off of you.

as chewy said, i hope you upped your protein

 

[chewyxrage]

Keep in mind the more muscle you have the more cals you burn by doing nothing

Gain some more muscle and the extra food you eat -- she gone -- as long as it's quality.

In the meantime that extra protein will get ya something worthwhile

 

[EnderJE]

Good stuff!

 

[GoldenDelicious]

this guy looks like a turd

(well done )

 

[ole farte']

Damn, now that's progress. Way to go! how's your clothes fitting ya now ?

 

[nimbus]

nice man, time to frost those tips

 

[Mr. dB]

You don't look anything like your avatar picture.

 

[javaguru]

Good work bor!

 

[Turd Ferguson]

Amazing progress so far, dude nice!

Are you still on that starvation diet?

If I was you I would up the protein and good fats ASAP and keep the cardio.

You are still in the state where you can burn fat and build muscle easily!

I'm tellin ya, UP the protein and cals (good ones), lots, keep lifting and doing the cardio
you will turn into something you didn't think was possible....

Not the starvation diet. I suppliment with portein when I cant eat a meal. But try to eat 5 or 6 times a day. Lots of chicken, brwn rice, veggies. I was scared that if I upped my calories and ate more my weight loss would stop. The reality was that I lost more weight eating more. Plus it gave me a ton more enegry when in the gym.

 

[Turd Ferguson]

Damn, now that's progress. Way to go! how's your clothes fitting ya now ?

Pants are not at all. It kinda sucks that I will have to go out and buy a lot of new stuff. went from like a 38 waist to 34 right now. Some of my work clothes look like a potato sack with a rope tied around the top.

 

[Smurfy]

it's a lot harder than it looks. that's a transformation...

that's so true.


good job, Turd!

 

[seaking420]

well done man. Remember anyone can lose weight, but to keep it off you have to be disciplined

 

[jh1]

I suggest DNP and or Cocaine along with 2gms protien per lb or lean body mass per day...

 

[jh1]

BTW... good job bor, keep up the good work..






























































































I hope my awesomness was your insipiration...

 

[Turd Ferguson]

BTW... good job bor, keep up the good work..






























































































I hope my awesomness was your insipiration...

Modest. As usual. It did actually in a way. If your former fat ass could get in shape, So can mine

 

[jh1]

 

[puddlemonkey]

Awesome job bro!