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Domestic supply (test,tren,anadrol) log

Hit back today

Bent over rows reverse grip
4x12
Lat pull downs
4x12
Seated cable rows
4x12
Hammer strength back machine
4x12

Drained after work but got a good solid workout in. Some times hard to lift after work. I see improvements in body weekly

Include the weights
 
Hit shoulder today. Killed. After work and being tired and hungry.
Tren is leaning out and not eating enough helps. I usually have veins all over, lats chest arms of course. Right now I have bunch in chest shoulders lats abs arms legs v area. Like 5 in chest when flexing. Not when lifting. Weight about the same bc I easily can tell im leaning out. Ill do a pic in a day or two.


Seated side raises
4x12 35s
Arnold press
4x12. 50s
Seated reverse flip
4x16. 45s
Wide up right row with bar which 45 plus 25s on each side
4x12
Shrugs bar
4x12. 295
 
Hit shoulder today. Killed. After work and being tired and hungry.
Tren is leaning out and not eating enough helps. I usually have veins all over, lats chest arms of course. Right now I have bunch in chest shoulders lats abs arms legs v area. Like 5 in chest when flexing. Not when lifting. Weight about the same bc I easily can tell im leaning out. Ill do a pic in a day or two.


Seated side raises
4x12 35s
Arnold press
4x12. 50s
Seated reverse flip
4x16. 45s
Wide up right row with bar which 45 plus 25s on each side
4x12
Shrugs bar
4x12. 295

have to do the protein very high up at least 300grams of protein, push it up get some protein shakes
 
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