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@Noah Wixx lots of good exercises ! you really know how to tear up your back. its an important body part
Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log
- Thread starter Noah Wixx
- Start date
this is another strong workout. a great pulling day is important. it helps you push things harder @Noah Wixx
Food is looking goodTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@Noah Wixx great work big dog you’re definitely getting stronger turning into an absolute beast. This will be epic when you finish out this cycle.
Tuesday September 9 2025
@domestic-supply.com
Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.
Height 5'10 and 3 quarters lol 
Weight 242.4
i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.
Today went excellent for my push day very pleased with the sets/reps and the weights today.
I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.
i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.
i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.
He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.
I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.
Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.
By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.
Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.
Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.
Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.
Push Workout
Sets 40
Reps 511
Duration 65 minutes
Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs
Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs
Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs
Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs
DB PullOver 15/15/10
35lbs/40lbs/45lbs
DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs
Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs
Cable Pushdown 10/10/10
120lbs/130lbs/140lbs
VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs
Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs
@domestic-supply.com
Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.
Height 5'10 and 3 quarters lol
Weight 242.4
i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.
Today went excellent for my push day very pleased with the sets/reps and the weights today.
I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.
i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.
i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.
He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.
I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.
Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.
By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.
Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.
Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.
Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.
Push Workout
Sets 40
Reps 511
Duration 65 minutes
Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs
Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs
Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs
Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs
DB PullOver 15/15/10
35lbs/40lbs/45lbs
DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs
Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs
Cable Pushdown 10/10/10
120lbs/130lbs/140lbs
VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs
Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs
Love the workout bro. Keep it up
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