Doing WHEY only pre-post workout????

[The Shadow]

..you might want to consider altering that.

A new study just confirmed that a casein/whey shake POST workout contributed to more LBM gains than whey PLUS bcaas.


New recommendation:

10-15 grams EACH of whey AND casein one hour prework out and immediately post workout.

 

[petpre61]

pretty much worthless without the study

 

[The Shadow]

pretty much worthless without the study

2006 Journal of Strength and Conditioning Research conducted by Baylor University.

 

[petpre61]

2006 Journal of Strength and Conditioning Research conducted by Baylor University.

thank you. do you know the title as well?

 

[The Shadow]

thank you. do you know the title as well?

I do not.....the generalities were given in a muscle rag

 

[Cynical Simian]

Title: THE EFFECTS OF PROTEIN AND AMINO ACID
SUPPLEMENTATION ON PERFORMANCE AND TRAINING
ADAPTATIONS DURING TEN WEEKS OF RESISTANCE
TRAINING

I don't have time to skim it now, but I'll probably do so later today.

 

[SgtSlaughter]

new stuff all the time. blah.

That's why I like the big picture thinking for the most part regarding nutrition.

Get enough good stuff in, you'll grow.. eat less you'll loose

Simple is as simple does, I guess lol

 

[jpt]

so a protein powder with cassein and whey in it would be more beneficial?? something like cytosport muscle milk??

 

[Protobuilder]

this isn't news. I posted about this several months back talking about how milk was basically the perfect post-workout shake: casein + whey + carbs.

 

[petpre61]

Title: THE EFFECTS OF PROTEIN AND AMINO ACID
SUPPLEMENTATION ON PERFORMANCE AND TRAINING
ADAPTATIONS DURING TEN WEEKS OF RESISTANCE
TRAINING

I don't have time to skim it now, but I'll probably do so later today.

do u have the full article?