Doing WHEY only pre-post workout????

[SDHW]

SDHW:
I'm not sure why my friends reacted the way they did above. I think you raise valid points.

I am also curious to know if there is much in the way of proof/evidence that the intake of fats would be detrimental to gains when ingested PWO. I've seen it recommended that fats be avoided PWO because it hinders glycogen conversion/amino acid uptake rather than because the dietary fat is likely to be stored as bodyfat. Any9one care to share any links/articles that shed some light on this?

Thanks for the comments, Im not sure why they reacted that way either, usually they are very helpful. I just didnt think the comments where needed.

Yes I was told a long time ago that fats should be avoided at all cost post workout and for the next 3 hours after, especially when trying to diet down. So I was like okay no fats post workout no problem and I ran with it. I would like to know some facts on the question you bring to the table as well. I would say when you combine carbs with protein and fats, it slows the absorption down considerably.