Doing Crums' diet for the next 6 weeks....

[The Shadow]

Ok - 206 today at 9%

Lost 7.8 pounds of fat...refeeds every 4th day......carbs stay low during the strict days - averaging about 75 grams - cramming the ala in - very vascular....4 weeks left...hope to be around 6-7% at about 200-204

 

[gymtime]

What's your daily ALA intake look like?

 

[jaymis]

refeed

corn, i thought this diet did not have a refeed, if you are doing one can you list what a refeed might look like.

 

[The Shadow]

sure.....on a refeed day - I still get my 200 grams of protein in, but I drop the fat and replace with carbs....

Big bowl of cereal in the morning
Steamed rice for lunch and dinner
Maybe a little icecream before bed.


On the refeeds - 500 mg ala each meal - 2500-3000 per day

On low carb days I still do 250 mg each meal

 

[gymtime]

Ok - 206 today at 9%

Lost 7.8 pounds of fat...refeeds every 4th day......carbs stay low during the strict days - averaging about 75 grams - cramming the ala in - very vascular....4 weeks left...hope to be around 6-7% at about 200-204

If I've been keeping track correctly, you've done this in less than two weeks. Is that correct?

 

[Puttn]

can you post a link that shows how the diet is set up as i havnt read what it is

 

[Kid Dynamite]

sure.....on a refeed day - I still get my 200 grams of protein in, but I drop the fat and replace with carbs....

How much pro/fat/carbs do you take in on your diet days? I remember this diet called for like 300+pro a day.

 

[The Shadow]

If I've been keeping track correctly, you've done this in less than two weeks. Is that correct?

Since the 21st....yes......

I also realized that I didn't mention 200 mg of a GOOD fatburner ed......


Diet

200 grams protein
75 grams carbs
75-100 grams of fat


Example:

Bacon and whole eggs for breakfast - one piece of toast
8-12 oz of chicken breast for lunch
Post W/O shake - 75 grams carbs 25 grams carbs
Dinner - salad with flax oil, chicken or beef, small baked potato

Snacks - 4 tablespoons of peanut butter daily

 

[Kid Dynamite]

So on diet days, you'll top out at 2000 kcals a day? How are your energy levels and workouts going?

 

[The Shadow]

not too bad - power is down a bit but that's to be expected.......ripped Fuel helps on the drag days