does this look right the 1/3 isocentric diet calculations.....

[D00fy]

160x12 = 1920
goin for 200deficit

1720x .33 = 567.6

567.6 div by 4 = 141.9protein
567.6 div by 4 = 141.9carbs
567.6 div by 9 = 63.0fat

basically my 4-5meals meet to this standards especially when i have that 1bad meal a day mcdonalds or whaeva

GOAL-150,loose hardly any my muscle,lower somewha fat and lower gut

 

[diamonddiceclay]

if you eat mcdonald's often, you may not do as well as you'd like on your diet

 

[D00fy]

not everyday hehe like 2x a week so

 

[MohawkMuscle]

That looks fine...


i perfer a little more protein... but that looks fine.

 

[NJstacked]

Doofy, i got your PM...Y)ES eaty McDonalds, but just know the cals...and keep track....of it....A double hamburger works well...for lunch or something