jd_uk New member Mar 29, 2006 #1 For example if i have oats with milk and protein powder and heat it in the microwave? Does this only serve to de-nature the protein? ...am i better off just eating it cold (even though this would taste a lot worse)? Any studies on what micro-waving does to nutrients in food?
For example if i have oats with milk and protein powder and heat it in the microwave? Does this only serve to de-nature the protein? ...am i better off just eating it cold (even though this would taste a lot worse)? Any studies on what micro-waving does to nutrients in food?
D Dposey New member Mar 29, 2006 #2 Try microwaving the oats with water and then adding the milk/protein in afterwards with a little bit of hot water. This way the oatmeal will still be hot but you aren't going to rubberize (Is that even a word?) the protein powder.
Try microwaving the oats with water and then adding the milk/protein in afterwards with a little bit of hot water. This way the oatmeal will still be hot but you aren't going to rubberize (Is that even a word?) the protein powder.
Please Scroll Down to See Forums Below 
